Online Group Training Program

Join over 100+ strong women & reach your fitness goals with confidence boosting workouts from the comfort of your home.

WHAT YOU GET:

• 30 Days of Comprehensive Programming & Versatile HIIT, Strength & Conditioning
• Workouts 4 days per week targeting fat loss & body toning
• Each session 45 minutes to 1 hour
• Extra workout routine on every Monday & Wednesday
• Get a Nutritional Follow along guideline for the month
• Access to Private Facebook Group to SheActive Challengers Community to share your journey with a bunch of strong women

WHAT YOU LEARN:

• How to train effectively in a shorter amount of time to achieve results and never plateau
• Consistency & discipline with the routine
• New functional movements that require only your body weight
• How to plan your meals and guidance on nutrition for reaching your fitness goal
• Mindset behind fitness success & adopting “never give up attitude!”

Designed for all fitness levels from beginner to advanced.

Join the time that best suits your lifestyle – morning or evening classes.

All that is required is very minimal equipment: yoga mat & a pair of dumbbells (optional)

Sign Up Fee: 4500 BDT

1-1 Fitness Transformation Program + Online Private Sessions

Duration : 60 days

Customized comprehensive fitness program (workout plan, nutrition plan & healthy habit building) tailored specifically to your fitness goals and lifestyle with my accountability towards sustainable & long-lasting results.

WHAT YOU GET

• Customized Programming & Versatile HIIT, Strength & Conditioning workouts every 4-5 days a week depending on your target goal (weight-loss, building lean muscle, increasing flexibility, building strength & stamina etc.) 
• 1:1 Private Workout session 2 days a week via Zoom  (8 sessions a month/ 1 Hour) + weekly based check- Ins
• Workout plan according to your current state (pre-pregnancy, postpartum, certain medical condition/Injury or for any other special kind of condition)
• Full follow along workout rotuine for alternative days along with stretching routine.
• Customized Nutrition Meal Plan with right food choices and efficient healthy recipes that will help you regain your energy levels, nourish your body, recover between workouts and help you to shred fat.
• Calorie & Macro Nutrient Profiling + Calorie Counting Method
• Flexible Eating Principles & Supplement Guide
• My 24/7 support via Whats-App
• Your Accountability & week to week progress tracking

WHAT YOU LEARN

• How to train effectively to achieve results by not burning out yourself
• What foods to choose to achieve your goals while improving your health and overall body composition
• Effective & efficient meal plans based on your lifestyle
• Consistency & discipline for long-lasting results

The program will be designed for you based on the facility you have – Gym or Home setting.

NOTE : If you want extra private workout sessions, 4500 BDT will be added per session.

Sign Up Fee: 75,000 BDT 

Workout Program For Specific Goals

Customised workout & training guided routine for your fitness goal without private sessions.

Duration : 30 Days

WHAT YOU GET

• 30 Days of elf guided Customised Programming & Versatile HIIT, Strength & Conditioning workouts every 4/5 days a week targeting fat loss & muscle gain
• Workout plan according to your current state (pre-pregnancy, postpartum, certain Injury or for any other special condition) & your goals (muscle building, fat loss or overall fitness)
• Tutorials will be provided for the workout routine.
• Weekly checkins with the coach.
• Fundamental Nutritional Plan

WHAT YOU LEARN

• How to train effectively to achieve results and progress over the time following a structured plan.
• More focused training with progress towards your goal

NOTE : If you want more precise Nutritional plan, 15,000 BDT will be added.

Sign Up Fee : 30,000 BDT

Customized Nutritional Plans For Specific Goals

1:1 nutrition & meal plan for your fitness goal

WHAT YOU GET

• 1 Live briefing Session 
• Customised Meal plan according to your goals (fat-loss/build lean muscle/weight-gain)
• Weekly checkin + progress tracking
• Customised recipe options with calorie counting
• Healthy & efficient cooking ideas
• Portion control & flexible eating guidelines
• Meal prep technique + Ideas
• Supplement Recommendations/Guidelines
• 2 Fundamental Workout routine (Bonus)

WHAT YOU LEARN

• How to plan & prep your meals 
• How to build sustainable eating patterns for long term success
• Macro-nutrient profiling and calorie counting methods
• Detailed meal planning that fit your desired goals!
• Building healthy relationship with food

NOTE : If you want a customised workout routine, 20,000 BDT will be added.

Sign Up Fee: 20,000 BDT