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30 Day Online Group Training Program
This monthly program incorporates live online group training sessions with high-intensity interval body weight and guided strength & conditioning training circuit workouts for every fitness levels along with nutritional guidance to build a strong foundation for your sustainable fitness journey. Join me from anywhere in the world!
Customized Fitness Transformation Program
This 2-month duration program includes my personal consultation designed to transform you physically & mentally. Customized workout, nutrition & meal plans are provided, tailored to your specific fitness goal and lifestyle. I will be with you every step of the way to keep you accountable & consistent towards your success
Workout Plan For Specific Goals
This 2-month duration workout-only plan offers effective body weight workouts and guided strength & conditioning training for both home & gym to help you reach your fitness goals, improve your overall fitness and feel so much better physically and mentally.
Nutrition Plan For Specific Goal
This 2-month duration nutritional plan is designed specific to your food preference & fitness goal. In addition to the meal plan, you will learn how to incorporate sustainable, health-promoting and enjoyable eating patterns.
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